​It's time to stop dieting and to start thriving!

We all deserve a life of vitality and you have the potential to create it yourself. In a world where we are bombarded with information, from the latest diet craze to the perfectly sculpted bodies on the covers of fitness magazines, it is difficult to know what is best for you and your family. We live in a society where dieting is the norm and your jean size is more important than being healthy. It is time to stop dieting, to start thriving! 

 

​The Art of Undieting program is an 6-week health challenge designed to transform various aspects of your life. It's not just about weight-loss. It's about changing the way you eat and think about food. It is about learning to stop dieting and start fuelling your body with delicious, nutrient dense food. It is about balance and taking control of your health. It is about lasting, sustainable change to enable you to ultimately live your best life ever.

WHAT RESULTS CAN I  EXPECT? 

Based on the testimonials and feedback from past participants, you can expect the following results from completing the challenge:

  • Lose up to 8kg and 36cm's in 8 weeks.

    The most cm's lost by a male is 42cm and by a female 36cm.  The average loss in cm's is 28cm.

  • Improved digestion.

    Most people report major improvements in digestion including constipation, diarrhea, bloatedness, cramps, IBS, indigestion, heartburn, GERD etc.

  • Improved mood & immunity.

    Many people experience improvements in their mood and hormones and better immunity, especially during winter months.

  • Improved sinuses & allergies.

    Many people report major improvements in sinus symptoms, seasonal allergies and hay fever.

  • More energy and better focus.

    Most people report increased energy levels in as little as 10 days.  The afternoon slump disappears often and many people find it easier to focus and concentrate.

  • Smooth glowing skin and strong shiny hair.

    Many people report a reduction in acne, smooth glowing skin and stronger, shiny hair. 

WHAT IS  INCLUDED 

  • MEMBERS-ONLY WEBSITE

    This website is for members only and includes absolutely everything you need to know to successfully complete the challenge.

  • RECIPES & SAMPLE MEAL PLAN

    To help you get started, you will have access to many delicious recipes as well as a sample meal plan. The recipes are quick and easy to make, made with delicious, everyday, real food ingredients that won't break the bank.

  • 6 X GROUP WORKSHOPS

    The most valuable component of the program is the workshops.  This is where the magic happens.  You will learn to think differently about food, to find balance and ultimately to experience food freedom.  

  • 6 X GUIDES & WORKBOOKS

    The guides and workbooks include a shopping list, meal template, sugar pocket guide, additives pocket guide, health assessment questionnaire and daily journal.

  • MEMBERS-ONLY FACEBOOK GROUP

    The second most valuable tool of the program is our members-only facebook group.  We use this as a platform to communicate important information, share recipes ideas, keep you motivated and accountable and for you to connect with a community of people who are striving to become the best healthy versions of themselves.

  • DAILY MOTIVATION & ACCOUNTABILITY

    We use the members-only facebook group to keep you motivated and accountable on a daily basis.  The community is extremely supportive and we simply do not entertain any form of judgement, prejudice or discrimination. You will continue to be part of the community after you finished the program.

  • "LIFE AFTER THE CHALLENGE" GUIDANCE AND SUPPORT

    This is where most programs fail. Typically there would be motivation and accountability when you start a program and if you're lucky, the motivation will continue while you're doing the program. But once you completed the program, you are all on your own.  This is why so many people struggle to maintain the momentum.  Without the continued support, most people simply return back to their old ways and slowly but surely gain back all the weight they've lost.  The last workshop is dedicated to "life after the challenge".  You will learn how to maintain the momentum to ensure that the changes you've made are sustainable and a new way of living.

THE  HIGHLIGHTS 

6 x 1hour+

Virtual workshops on Zoom

Daily

Accountability & motivation

28cm+

Average loss in cm's

168+

Healthy meals eaten per person

1

Supportive community

WHAT TO EXPECT FROM THE  WORKSHOPS 

The group workshops are online motivational type sessions.  5 out of the 6 workshops are live and hosted on zoom. The workshops typically take place every second Wednesday or Thursday at 6pm South African time.  This allows for you to actively participate and ask questions.  All sessions are recorded and can be made available, if you miss a session. You will receive confirmation of the dates and times of your workshops, shortly after signing up.   Workshop 1 is the free webinar you can either watch live or a recording thereof.  You are expected to watch the recording of workshop 1 anytime before the start of the challenge.    

  • WORKSHOP 1: THE 10 SECRETS TO THE ART OF UNDIETING

    Workshop 1 is the core of the Art of Undieting program.  In this workshop we'll be exploring the 10 secrets to the Art of Undieting.  You can find the recording of workshop 1 in your members-only website.  Please ensure that you watch this session before the start of the challenge.

  • WORKSHOP 2: PRE-CHALLENGE 

    Workshop 2 takes place on the Friday before the start of the challenge.  This is your first live workshop.  In this workshop we'll cover the do's and don't of the challenge, the eating plan, your commitment to physical activity and what you need to do to before you start the challenge.  We'll also guide you through the members-only website and answer any questions you may have.  

  • WORKSHOP 3: FINDING BALANCE AND YOUR WHY

    This workshop is all about the non-food aspects of your life that is preventing you from reaching your health goals.  You will learn about the importance of paying attention to those things that cause stress in your life.  You will also be guided through an activity to find the real reason why you want change.  

  • WORKSHOP 4: REINTRODUCTIONS

    No one can be expected to eat 100% clean 100% of the time.  In this session you'll learn to find balance by reintroducing certain foods back into your diet without losing momentum or undermine any of the progress you've made.

  • WORKSHOP 5: EMOTIONAL EATING

    So many people struggle with emotional eating.  In this session you'll learn why you turn to food when you're not hungry and we'll explore 5 strategies you can use to manage your emotional eating habits.

  • WORKSHOP 6: LIFE AFTER THE CHALLENGE

    The last workshop is perhaps the most important workshop of the program.  Most eating plans fail because many people return back to their old ways once they've completed a program.  In this session we'll talk about life after the challenge and what you can do to maintain momentum to ensure that the changes you've made are lasting, sustainable and a new way of living.

WHAT TO EXPECT FROM THE  EATING PLAN 

Whatever your health goals are, nutrition plays a critical role in achieving your goals. It's not just about weight-loss. It's about changing the way you eat and think about food. It's about feeling great in your body, building confidence and loving what you eat. It's about fuelling your body with delicious, nutrient dense food for optimal performance and lasting results. Yes, it's great to lose weight, if that is your goal, but ultimately it's about creating lasting, sustainable change to enable you to to become the best healthy version of yourself. 

 

Through the Art of Undieting challenge you will learn:

  • TO STOP DIETING

    You will learn to stop dieting, counting calories or weighing your food.

  • TO FUEL YOUR BODY WITH THE FOOD IT NEEDS

    You will learn to fuel your body with nutrient dense, real food for optimal health, performance and immunity.

  • TO EAT UNPROCESSED, REAL FOOD

    You will learn to fill your plate with delicious real food and to avoid processed and inflammatory food.

  • TO DESIGN THE PERFECT EATING PLAN FOR YOUR UNIQUE NEEDS

    We are all different and there is not one diet that works for everyone.  You will learn how to design the perfect eating plan for your unique needs.

  • TO PRACTICE MINDFUL EATING

    You will learn to be present and mindful when you eat and to listen to your body.  If you slow down and pay attention, your body has the ability to let you know what's best for you.

  • TO FIND BALANCE AND OBTAIN FOOD FREEDOM

    You will learn that it's okay not to be perfect and that balance is important.  

  • TO LOVE WHAT YOU EAT

    Your meals should always excite you, be delicious and make you feel fantastic. 

  • TO BREAK THE DIETING MINDSET

    You will learn that dieting does not work and that deprivation and starvation can never be the answer to your health goals.  

  • TO CREATE LASTING SUSTAINABLE CHANGE

    You will learn how to create lasting sustainable change to enable you to become the best healthy version of yourself.

     

SAMPLE  MEAL PLAN 

​Love what you eat and eat what your love! Your meals should always be delicious and excite you.  Included in the program is a sample meal plan complete with affordable and easy to prepare recipes.  You will also have access to a members-only website with loads of recipe ideas and inspiration.  The members-only facebook group is another fantastic source of recipe inspiration.

THE NEXT CHALLENGE IS A 6-WEEK CHALLENGE AND STARTS ON  MONDAY 2 NOVEMBER 

The last challenge of the year is a 6-week challenge to allow for you to complete the challenge before the December holidays. Sign up now and you'll get immediate access to:

  • MEMBERS-ONLY WEBSITE

    Absolutely every you need to successfully start and complete the challenge, is in the website.  While you're waiting for the start of your challenge, please familiarise yourself with the website and start working through the "before you start" checklist.

  • WORKSHOP 1: THE 10 SECRETS TO THE ART OF UNDIETING

    You may watch a recording of the webinar, the 10 secrets to the Art of Undieting at your own time.  Please ensure that you do watch the full recording before you start the challenge.  This is a critical component of the program.  It will be virtually impossible to successfully start the program without watching this session.

  • CONFIRMATION EMAILS

    When you sign up you will immediately receive 2 emails.  Email 1 contains your login detail to the members-only website.  Email 2 is your welcome email and contains the dates and times of your workshops as well as the steps you need to take to prepare for the challenge.

WHAT OUR CLIENTS  SAY 

Have a look at what some of our clients have to say.

Carmen

Age: 30

Camen lost 8kg and 27cm's in 8-weeks.

“My sinuses are so much better, I don’t have tooth ache anymore, I sleep better, I breathe better. I have lost 8kg and 27cm in 8 weeks and no one is telling me to weigh my food. This is the best thing I have done for myself in a long time. For once in my life I am winning at reaching my weight goals and feeling good is an added advantage. You will quickly realise that feeling good should always be your number one goal.”

Jacobi

Age: 32

Jacobi lost 8.5kg and 32cm's in 8 weeks.

“I normally feel lethargic and unmotivated at work. Even though we're a lot busier at the moment, my energy levels have doubled since starting the program. Thank you Monica for your guidance and support.  It is the first time in years that it feels like I'm making progress, without feeling discouraged by the lack of real results."

Martin

Gym Owner

The Art of Undieting program simply works for everyone!

"To diet or not to diet .... this diet, that diet .... eat this, not that .... All of these extreme diets "work" in the sense that you lose weight because they are just that, extreme. Do anything extreme enough for long enough and you will get "results" but if these results are not sustainable, is it actually working? The Art of Undieting program works wonders because of two basic things - it's simple and sustainable. No magical pills or formulas, just a natural way of eating. This assists your body to function optimally without having to process all the processed and junk foods. I've been recommending the Art of Undieting program to all our members. Those who have tried it, experienced fantastic weight-loss results and impressive improvements in their overall health. I've never recommended a specific diet to anyone as everyone's body is different but the Art of Undieting program simply works for everyone!

Erika

Age: 58

Erika lost 4kg in 4 weeks and has 7 pairs of jeans that fit her again.

“Never in my life have I eaten this well. People are noticing that I’m losing weight and I’ve even had the comment that “I’m glowing”. I used to have a sweet tooth and coffee addiction but after 4 weeks, I’m down to a cup of coffee every 3 days and I happily snack on date balls. I don’t feel guilty about filling my plate with food anymore and I’ve stopped snacking because I’m fuelling my body with what it really needs. This program is a complete eye opener. I’m starting to enjoy cooking and I’m realising that it’s all in the mind. I feel and look great and I’m convinced that I won’t ever revert back to my unhealthy habits. The Art of Undieting program has completely changed my life.  I'm forever grateful!"

Celia

Age: 49

Celia lost 4kg and 36cm's in 8 weeks.

“Making small adjustments to my eating habits have made an enormous difference to me. I was suffering from hay fever and sinus before I started the program and I never realised that dietary and lifestyle changes can have such a positive healing effect on my life.  I've stopped taking allergy medication 3 weeks into the program and I haven't suffered from from allergies or hay fever since then.  I've lost 4kg and 36 cm's in 8 weeks and I'm feeling great.  I recommend this program to absolutely anyone as it teaches you to be more mindful and to start enjoying healthy eating habits."

Tracy

Clinical Nutritionist

Tracy has lost 4.3kg and 25cm's in 8 weeks.

"I have struggled with poor body image and an addiction to sugar for most of my adult life and have not been in good health. I suffer from various allergies and intolerances, IBS, depression, daily headaches including cluster headaches, adrenal fatigue, kidney- and gallstones, carpal tunnel syndrome, a general lack of energy and lethargy.... I can go on. I had a very unhealthy obsession with food and I am a classic emotional eater. I am one of those people that always gets the comment – but you are so thin! – except that I am the only one who cannot see it. I am 4,3kg and 25cm down in 8 weeks. I have unmasked more food intolerances and feel less controlled by the sugar addiction! I am more energetic and less moody.

 

So my reasons for thanking you are twofold: first, for the brilliant program in The Art of Undieting, and second for inspiring me to help others. I am now going to put my knowledge and personal experience to use and start a my health and nutrition practice, which I had lost the motivation to do during lockdown."

Lee

Owner of a Fitness & Lifestyle Gym

We have never seen more long lasting results with any other nutritional program.

“As a fitness and lifestyle gym we know how important every element of health is. Without addressing nutrition, mindset and connections, clients rarely reach their physical goals. That is why it is important for us to partner with coaches and programs that share our values of a balanced, holistic approach. The Art of Undieting 8-week challenge is a fantastic program. The way Monica drives the program, guides clients and educates them means that they have all the tools they need to navigate the challenges they are faced with. It is a win for the gym and a win for our members. We have never seen more long lasting results with any other nutritional program."

JOIN THE NEXT  CHALLENGE 

A new challenge starts every month (excluding December) on the first Monday of the month. The next challenge starts on:

 

Monday 2 November 2020

ONCE OFF PAYMENT OF 

R750

  • Members-only website

  • Eating plan & recipes

  • 6 x 1hour+ workshops

  • 6 x additional guides & worksbooks

  • Members only facebook group

  • Daily accountability & motivation

  • Life after the challenge guidance and support

3 X MONTHLY INSTALMENTS

R297

per month

  • Members-only website

  • Eating plan & recipes

  • 6 x 1hour+ workshops

  • 6 x additional guides & worksbooks

  • Members only facebook group

  • Daily accountability & motivation

  • Life after the challenge guidance and support

NOT CONVINCED  YET? 

If you are not convinced that you have the potential to completely transform your life through the Art of Undieting challenge, I invite you to sign up for the FREE Art of Undieting WEBINAR to learn more about the program and the 10 secrets to the Art of Undieting.

100% FREE

 30 DAYS  MONEY BACK GUARANTEE

If you followed the program and do not experience any improvements in your health within the first 30 days, we will gladly refund what you've paid.

Monica Woolridge

Founder of Whole Family Wellness

FREQUENTLY  ASKED QUESTIONS 

Have a look at the below frequently asked questions.  If you have any other questions, you are welcome to send an email to mail@wholefamily.co.za

How much does the challenge cost?

Is it expensive to follow the eating plan?

I am a vegetarian | vegan.  Will this challenge work for me?

Will the Art of Undieting program work for my whole family, including my children?

Are the recipes quick and easy to make?

Does the program include a training program?

When does the next challenge start?

King street, Irene, Centurion, South Africa

mail@wholefamily.co.za

+27 (0)82 440 6451

© Copyrights by Whole Family Wellness.

All Rights Reserved.