Drop a Dress Size Challenge

HOW TO DROP A DRESS SIZE IN 28 DAYS

How great would it be to drop a dress size in 28 days and learn what you need to do to maintain the weight-loss and to continue losing weight?

Only eat delicious unprocessed real food made with affordable and easy to find ingredients.
Remove inflammatory food from your diet. When you eat inflammatory food your body becomes inflamed. When your body is inflamed it is impossible to lose weight.
Want to lose weight, simply remove anything that causes inflammation.
No more starvation, deprivation, diet pills, weighing your food or counting calories.

28 days of healthy food, healthy habits and a healthy mind.
Lose up to 7kg and 36 cm's in 28 days.

STARTING ANY DAY!

JOIN THE CHALLENGE

GET THE BEST POSSIBLE RESULTS

My job is to help you get the best possible results in 28 days. For this reason, you will be joining the exclusive Facebook Group for added motivation and accountability.

You will get access to the following when you join the challenge:

Pre-challenge information session

Watch the pre-challenge information session before you start the challenge. In this session we go through the do's and don't of the challenge and guide you through the members website.
28 Day meal plan

Delicious, healthy and easy recipes made with affordable, everyday ingredients.
Shopping list and meal template

Simply print out, grab a few bags and go shopping.
Health assessment

It's about more than just the weight you lose. Use the assessment to track the improvements in your health.

Progress tracker

Use this handy progress tracker to keep track of the weight and cm's you lose and the improvements in your health.
Daily journal

A daily journal is a powerful tool to help you become more aware of the way your food choices impact your mood, energy levels and overall health.
Exclusive members-only website

Get access to the exclusive members-only website.
12 x Coaching sessions

Included in the challenge are 12 coaching sessions by a Certified Integrative Nutrition Health Coach.
Supportive community

You will be part of a supportive community.

NO MORE DIET FOOD

Losing weight has never looked this delicious!

OUR CUSTOMERS LOVE US!

Not convinced yet, see what our customers have to say.

Maddi (49) lost 5.3kg and 39.5cm in 28 days.

Tshego lost 7.2kg and 25cm in 28 days.

Jacobi (32) lost 5.6kg and 32cm's in 28 days.

I don't like weighing myself but I lost 36.5cm's in 28 days!

Kgabo

Age: 37

I lost 4kg in 28 days and I'm feeling fantastic!

Erika

Age: 58

I lost 4kg and 27cm's in 28 days. I sleep better, I breathe better and my sinuses are better.

Carmen

Age: 30

I lost 5kg and 27.2cm's in 28 days.

Colleen

Age: 49

A few more transformations. In 28 days:

Corlia lost 6.8kg and 18.5cm's.
Geraldine lost 4.7kg and 31cm's.
Annemie lost 5.8kg and 23cm's.
Nicole lost 6kg and 21.6cm's.
Tish lost 4.5kg and 16cm's.
Liese lost 3.4kg and 19cm's.
Shireen lost 3.8kg and 16cm's.

SIGN UP NOW

The challenge starts whenever you are ready.

This is your chance to drop a dress size in 28 days!

CHOOSE YOUR PAYMENT PLAN!

Always know what you’ll pay.

ONCE-OFF PAYMENT

R450/Once of payment

Pay now and get immediate access to all of the above.

SIGN UP NOW

BUDDY COMBO

R650/ for you and a buddy

You save R250!

SIGN UP NOW

3 INSTALMENTS

R197/ month (3 months)

Subscribe now and get immediate access to all of the above.

SIGN UP NOW

30 DAYS

MONEY BACK GUARANTEE

If you strictly followed the program and do not lose any weight or cm's or experience any improvements in your health after 28 days, we will gladly refund what you've paid.

Monica Woolridge

Founder of Whole Family Wellness

FREQUENTLY ASKED QUESTIONS!

Have a look at the below frequently asked questions. If you have any other questions, you are welcome to send an email to mail@wholefamily.co.za.

When does the challenge start?

You may start the 28 day challenge whenever you are ready.

Do I need to count calories or weigh my food?

No, you are not required to count calories or weigh your food. We provide you with recommended portion sizes.

What can I expect from the meal plan and recipes?

You will eat delicious, unprocessed, real, whole foods that include vegetables, protein, healthy fats and some fruit. All recipes are quick and easy and made with affordable, every day ingredients.

Does the challenge include a training program?

No, the program does not include a specific training program but you are expected to commit to some form of physical activity 3 - 5 times per week. You are encouraged to find and commit to a physical activity that you enjoy. Whether it's running, hiking, yoga, dancing, swimming, biking, walking etc. The sky is the limit. The only requirement is that it's something you enjoy.

Is it expensive to follow the eating plan?

If you stick to basics it is not expensive at all. You will be eating a variety of vegetables, a small portion of protein and healthy fats. Vegetables are 100x more affordable than processed and junk food.

When does the challenge end?

The challenge ends 28 days after you've started.

Irene, South Africa
mail@wholefamily.co.za
+27 (0) 82 440 6451

ABOUT US

Whole Family Wellness was founded by Monica Woolridge, INHC. Her mission is to help 1 million people in the next 5 years, transform their lives through dietary and lifestyle programs.