All you want is to get into shape, feel great and look amazing right?

Well, that is exactly what you're going to get!

So what makes the Art of Undieting program different to any other weight-loss program?

It's simple...you are going to get way more than what you've asked for.

Let me explain...

We all deserve to feel confident and happy in our own skin and each one of us has the potential to create that life. In a world where we are bombarded with information, from the latest diet craze to the perfectly sculpted bodies on the covers of fitness magazines, it is difficult to know what is best for you and your family. We live in a society where dieting is the norm and your jeans size is more important than your health. We drink "magic" weight-loss formulas, we starve ourselves, count calories and weigh our food. We eat unappetising, bland diet food that offers very little nutrients to our bodies, we deprive ourselves from anything that tastes good and we train ourselves to ignore feelings of hunger.  We do all of this in an attempt to see that magic number on the scale. 

 

It is time to stop dieting and to start thriving! 

The Art of Undieting program is a 8-week health and weight-loss challenge designed to transform various aspects of your life.  Yes! You will lose weight (scroll down to read the amazing success stories of our members), but it's about more than just the weight you lose.  It's about changing the way you eat and think about food.  It's about fuelling your body with delicious, nutrient dense food for optimal performance, health and immunity.  It's about balance and taking control of your health.  It's about lasting, sustainable change to enable you to ultimately live your best life ever.

WHAT RESULTS CAN I  EXPECT? 

 According to our members, you can expect the following results:

  • Lose up to 10kg and 50cm's in 8 weeks.

    Yes, that is not a typo. Bev lost 9.5kg and 51cm's in 8 weeks.  This is what you want right?

  • Improved digestion.

    What you didn't ask for is major improvements in digestion. No more constipation, diarrhea, bloatedness, cramps, IBS, indigestion, heartburn, GERD etc.

  • Improved mood & immunity.

    What you also didn't ask for is improved mood, happy hormones and improved immunity.

  • Improved sinuses & allergies.

    I bet you didn't ask for improved sinuses and allergies. Many people report major improvements in sinus symptoms, seasonal allergies and hay fever.

  • More energy and better focus.

    Or what about this? Most people report increased energy levels in as little as 10 days.  The afternoon slump disappears often and many people find it easier to focus and concentrate.

  • Smooth glowing skin and strong shiny hair.

    You didn't think about this one right? Many people report a reduction in acne and eczema, smooth glowing skin and strong shiny hair. 

THE NEXT 8-WEEK CHALLENGE STARTS ON

 MONDAY 6 SEPTEMBER 

Sign up today from as little as R390 and save up to 80%.

WHAT IS  INCLUDED 

  • EXCLUSIVE MEMBERS PORTAL

    The members portal is an exclusive website for all our members and includes absolutely everything you need to know to successfully complete the challenge.

  • RECIPES & MEAL PLAN

    To help you get started, you will have access to many delicious recipes as well as a meal plan. The recipes are quick and easy to make, made with delicious, everyday, real food ingredients that won't break the bank.

  • 6 X WORKSHOPS

    The most valuable component of the program is the workshops.  This is where the magic happens.  You will learn to think differently about food, to find balance and ultimately to experience food freedom.  

  • 9 X GUIDES & WORKBOOKS

    The guides and workbooks include a shopping list, meal template, sugar pocket guide, additives pocket guide, health assessment questionnaire, progress tracker and daily journal.

  • EXCLUSIVE MEMBERS-ONLY FACEBOOK GROUP

    Another valuable tool of the program is our members-only Facebook and Whatsapp groups.  We use these platforms to communicate important information, share recipes ideas, keep you motivated and accountable and for you to connect with a community of people who are doing the challenge with you.

  • DAILY MOTIVATION & ACCOUNTABILITY

    It is my job to keep you motivated and accountable on a daily basis.  The community is also extremely supportive and we simply do not entertain any form of judgement, prejudice or discrimination. You will continue to be part of the community after you finished the program.

  • "LIFE AFTER THE CHALLENGE" GUIDANCE AND SUPPORT

    This is where most other weight-loss programs fail. There would be motivation and accountability when you start the program and if you're lucky, the motivation will continue while you're doing the program. But once you completed the program, you are all on your own.  This is why so many people struggle to maintain the momentum.  Without the continued support, most people simply return back to their old ways and slowly but surely gain back all the weight they've lost.  

THE  HIGHLIGHTS 

6 x 1hour+

Life changing workshops

Daily

Accountability & motivation

4 - 10kg

Expected weight-loss

126+

Healthy meals eaten per person

1

Supportive community

WHAT TO EXPECT FROM THE  WORKSHOPS 

The workshops are online motivational and interactive sessions.    

  • WORKSHOP 1: THE 10 SECRETS TO THE ART OF UNDIETING

    Workshop 1 is the core of the Art of Undieting program. In this workshop we'll be exploring the 10 secrets to the Art of Undieting. 

  • WORKSHOP 2: PRE-CHALLENGE 

    In workshop 2 we'll cover the do's and don'ts of the challenge, the eating plan and what you need to do to before you start the challenge.  

  • WORKSHOP 3: FINDING BALANCE AND YOUR WHY

    This workshop is all about the non-food aspects of your life that is preventing you from reaching your weight-loss and health goals.  You will learn about the importance of paying attention to those things that cause stress in your life.  You will also be guided through an activity to understand the real reason why you want to lose weight.

  • WORKSHOP 4: REINTRODUCTIONS & CUSTOMIZATION 

    We are all different and there is not one single diet out there that works for everyone.  In this workshop you will learn how to customize your eating plan.  You will walk away with the perfect eating plan for you unique needs that will enable you to optimise your performance, immunity and health.

  • WORKSHOP 5: EMOTIONAL EATING

    So many people struggle with emotional eating.  In this session you'll learn why you turn to food when you're not hungry and we'll explore 5 strategies you can use to manage your emotional eating habits.

  • WORKSHOP 6: LIFE AFTER THE CHALLENGE

    The last workshop is perhaps the most important workshop of the program.  Most eating plans fail because many people return back to their old ways once they've completed a program.  In this session we'll talk about life after the challenge and what you can do to maintain momentum to ensure that the changes you've made are lasting, sustainable and a new way of living.

WHAT TO EXPECT FROM THE  EATING PLAN 

Through the Art of Undieting challenge you will learn:

  • TO STOP DIETING

    You will learn to stop dieting, counting calories or weighing your food.

  • TO FUEL YOUR BODY WITH THE FOOD IT NEEDS

    You will learn to fuel your body with nutrient dense, real food for optimal health, performance and immunity.

  • TO EAT UNPROCESSED, REAL FOOD

    You will learn to fall in love with eating delicious real food and to avoid processed and inflammatory food.

  • TO DESIGN THE PERFECT EATING PLAN FOR YOUR UNIQUE NEEDS

    We are all different and there is not one diet that works for everyone.  You will learn how to design the perfect eating plan for your unique needs.

  • TO PRACTICE MINDFUL EATING

    You will learn to be present and mindful when you eat and to listen to your body.  

  • TO FIND BALANCE AND OBTAIN FOOD FREEDOM

    You will learn that it's okay not to be perfect and that balance is important.  

  • TO LOVE WHAT YOU EAT

    Your meals should always excite you, be delicious and make you feel fantastic. 

  • TO BREAK THE DIETING MINDSET

    You will learn that dieting is not a long-term and sustainable solution and that deprivation and starvation can never be the answer to your health and weight-loss goals.  

  • TO CREATE LASTING SUSTAINABLE CHANGE

    You will learn how to create lasting sustainable change to enable you to become the best healthy version of yourself.

     

SAMPLE  MEALS 

THE NEXT 8-WEEK CHALLENGE STARTS ON 

 MONDAY 6 SEPTEMBER 

Sign up now and you'll get immediate access to:

  • EXCLUSIVE MEMBERS PORTAL

    Absolutely every you need to successfully start and complete the challenge, is in the members portal. 

  • 2 PRE-CHALLENGE WORKSHOPS

    In the pre-challenge workshops we share with you the 10 secrets to the Art of Undieting and talk you through the do's and don'ts of the challenge.  It's simple, the better prepared you are, the better your results will be.

  • CONFIRMATION EMAILS

    When you sign up you will immediately receive 2 emails.  Email 1 contains your login detail to the members portal.  Email 2 is your welcome email and contains everything you need to know about the challenge.

WHAT OUR MEMBERS  SAY 

Have a look at what some of our members have to say.

Carmen

Age: 30


Camen lost 8kg and 27cm's in 8-weeks.

My sinuses are so much better, I don’t have tooth ache anymore, I sleep better, I breathe better. I have lost 8kg and 27cm in 8 weeks and no one is telling me to weigh my food. This is the best thing I have done for myself in a long time. For once in my life I am winning at reaching my weight goals and feeling good is an added advantage. You will quickly realise that feeling good should always be your number one goal.

Jacobi

Age: 32


Jacobi lost 8.5kg and 32cm's in 8 weeks.

I normally feel lethargic and unmotivated at work. Even though we're a lot busier at the moment, my energy levels have doubled since starting the program. Thank you Monica for your guidance and support.  It is the first time in years that it feels like I'm making progress, without feeling discouraged by the lack of real results."

Ryan

Our Super Star


I lost 9.6kg and 23 cm's in 4 weeks.  

“I lost 9.6kg and 23cm's in 4 weeks.  My sugar levels dropped from 19 to 6.2 in 2 weeks.  I'm loving this program and have learnt so many new healthier habits that I'm going to keep forever."

Tracy

Clinical Nutritionist


Tracy has lost 4.3kg and 25cm's in 8 weeks.

"I have struggled with poor body image and an addiction to sugar for most of my adult life and have not been in good health. I suffer from various allergies and intolerances, IBS, depression, daily headaches including cluster headaches, adrenal fatigue, kidney- and gallstones, carpal tunnel syndrome, a general lack of energy and lethargy.... I can go on. I had a very unhealthy obsession with food and I am a classic emotional eater. I am one of those people that always gets the comment – but you are so thin! – except that I am the only one who cannot see it. I am 4,3kg and 25cm down in 8 weeks. I have unmasked more food intolerances and feel less controlled by the sugar addiction! I am more energetic and less moody.

 

So my reasons for thanking you are twofold: first, for the brilliant program in The Art of Undieting, and second for inspiring me to help others. I am now going to put my knowledge and personal experience to use and start a my health and nutrition practice, which I had lost the motivation to do during lockdown."

Erika

Age: 58


Erika lost 6kg and 30cm's in 8 weeks and has 7 pairs of jeans that fit her again.

Never in my life have I eaten this well. People are noticing that I’m losing weight and I’ve even had the comment that “I’m glowing”. I don’t feel guilty about filling my plate with food anymore and I’ve stopped snacking because I’m fuelling my body with what it really needs. This program is a complete eye opener. I’m starting to enjoy cooking and I’m realising that it’s all in the mind. I feel and look great and I won’t ever revert back to my unhealthy habits. The Art of Undieting program has completely changed my life.  I'm forever grateful!"

Bev

Age: 49


Bev lost 9.5kg and 51cm's in 8 weeks.

“I lost 9.5kg and 51cm's in 8 weeks.  Thank you Monica for this new fresh outlook.  You have shown me insight and clarity to my weight loss struggles.  I understand more now about listening to my body and letting it make the rules and not emotions, upbringing and stress.  This journey has only begun for me but I'm going to keep going until I feel and look amazing and fit."

Lee

Owner of a Fitness & Lifestyle Gym


We have never seen more long lasting results with any other nutritional program.

As a fitness and lifestyle gym we know how important every element of health is. Without addressing nutrition, mindset and connections, clients rarely reach their physical goals. That is why it is important for us to partner with coaches and programs that share our values of a balanced, holistic approach. The Art of Undieting 8-week challenge is a fantastic program. The way Monica drives the program, guides clients and educates them means that they have all the tools they need to navigate the challenges they are faced with. It is a win for the gym and a win for our members. We have never seen more long lasting results with any other nutritional program."

Martin

Gym Owner


The Art of Undieting program simply works for everyone!

"To diet or not to diet .... this diet, that diet .... eat this, not that .... All of these extreme diets "work" in the sense that you lose weight because they are just that, extreme. Do anything extreme enough for long enough and you will get "results" but if these results are not sustainable, is it actually working? The Art of Undieting program works wonders because of two basic things - it's simple and sustainable. No magical pills or formulas, just a natural way of eating. This assists your body to function optimally without having to process all the processed and junk foods. I've been recommending the Art of Undieting program to all our members. Those who have tried it, experienced fantastic weight-loss results and impressive improvements in their overall health. I've never recommended a specific diet to anyone as everyone's body is different but the Art of Undieting program simply works for everyone!

JOIN THE NEXT  CHALLENGE 

 

The next challenge starts on:

 

Monday 4 October 2021

GET UP TO  80% OFF 

ONCE OFF PAYMENT OF 

R997 (valued at R5000)


  • Members-only website

  • Eating plan & recipes

  • 6 x 1hour+ workshops

  • 9 x additional guides & workbooks

  • Members only facebook group

  • Daily accountability & motivation

  • Life after the challenge guidance and support

3 X MONTHLY INSTALMENTS OF

R390 (valued at R5000)

 

 


  • Members-only website

  • Eating plan & recipes

  • 6 x 1hour+ workshops

  • 9 x additional guides & workbooks

  • Members only facebook group

  • Daily accountability & motivation

  • Life after the challenge guidance and support

NOT CONVINCED  YET? 

If you are not convinced that you have the potential to completely transform your life through the Art of Undieting challenge, I invite you to listen to the Masterclass on the 10 secrets to the Art of Undieting.

 30 DAYS  MONEY BACK GUARANTEE

If you followed the program and do not experience any improvements in your health within the first 30 days, we will gladly refund what you've paid.

Monica Woolridge

Founder of Whole Family Wellness

FREQUENTLY  ASKED QUESTIONS 

Have a look at the below frequently asked questions.  If you have any other questions, you are welcome to send an email to mail@wholefamily.co.za

How much does the challenge cost?

Is it expensive to follow the eating plan?

I am a vegetarian | vegan.  Will this challenge work for me?

Will the Art of Undieting program work for my whole family, including my children?

Are the recipes quick and easy to make?

Does the program include a training program?

When does the next challenge start?

A new challenge starts every month (excluding December) on the first Monday of the month.  The next challenge starts on Monday 4 October.  

Irene, Centurion, South Africa

mail@wholefamily.co.za

+27 (0)82 440 6451

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