FITNESS ADVENT CALENDAR

Best Seller

Discover How To Go From Flabby To Fit And Firm

....Without Spending Hours Training During The Festive Season

GO FROM FLABBY TO FIT & FIRM

In 5 - 7 Minutes A Day.

You like the jingle but you don't like the jiggle that the joyous season brings. Instead of enjoying a traditional advent calendar that adds to your "jelly belly", spoil yourself daily with the gift that gives you energy, a firm physique, lean legs, tight tummy and a beautiful butt in under 10 minutes a day! Does this sound too good to be true?

Having trained thousands of women over more than 15 years, our results speak for themselves!

THIS IS WHAT YOU'LL GET

Flabby to fit and firm in 5 - 7 minutes a day.

25 Daily Online Video Training Sessions of 5 - 7 minutes.
Happy hormones, sanity and laughter to help you get through the holidays with joy.
Modifications to exercises if you are injured or want to start slowly.
Video instructions by a Personal Trainer of over 17 years.
"Me-time" without sacrificing family time.

GET ACCESS NOW

YOUR PERSONAL TRAINER

Janine is a Certified Personal Trainer and Wellness Expert of over 17 years. She has trained 1000's of women in person and online, in various countries. She has trained a former Miss South Africa and numerous Sporting Professionals. She is also a mom and understands the challenges of fitting in self-care while juggling everything else.

FROM ONLY 5 - 7 MIN A DAY

Discover how to go from flabby to fit and firm without spending hours training during the festive season.

Go into 2021 feeling Fitter, Firmer and Fabulous!
Minimal equipment, time and space needed.
Proven strategies, real life results.

RECEIVE AMAZING BONUSES

You will also receive these amazing bonuses.

15% Discount on all Coffee Notes.

(SA only)
Fun Holiday Recipe Ideas.
Entry into competition to win the Ultimate Body Reset worth R7000 starting 11 Jan 2021.

SPECIAL OFFER

Sign before 1 December for the festive price of:

R347/ One time payment

GET ACCESS NOW

FREQUENTLY ASKED QUESTION

Have a look at the below frequently asked questions.

I am very unfit. Will I be able to keep up with the workouts?

All the workouts have modifications and are adapted for all levels. The good news is that each workout is short enough for you to really focus on your form, and make the most of the time you set aside to exercise at a level that suits you.

How much time do I need to do the workouts?

The workouts are between 5 and 7 minutes long. You may repeat the workout a few times for a longer session.

What equipment do I need?

You will need:

An exercise mat
A bench or step that you can stand on (ie. it can hold your bodyweight)
Skipping rope
Optional Dumbbells (we suggest between 3-5kg)
An Optional resistance band

I am injured. Will I be able to do the workouts?

All the workouts have modifications and are adapted for all levels. The good news is that each workout is short enough for you to really focus on your form, and make the most of the time you set aside to exercise at a level that suits you.

Will 5 - 7 mins really make a difference in my fitness and weight?

Yes, research shows that high intensity short bouts of exercise have the same or more benefits for your health as longer or no exercise, including a decrease in body mass index and it helps with appetite control among many other positive advantages*.

The great news is that you can make each 5 - 7 minutes workout more intense by repeating it three or more times in a row or even repeating it at various intervals throughout the day.

*(https://archive.unews.utah.edu/news_releases/move-it-and-lose-it-every-brisk-minute-counts/, https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20335)

I am going away for the holidays. Will I be able to do the Fitness Advent Calendar?

Everything is online so you can access it any time from anywhere. You only need 5 - 7 minutes a day and will have enough time to fit it in and spend time with the family. If you do miss a workout for whatever reason, it is easy to catch up or do a double workout the next day.

Irene, South Africa